How to Not Let a Bad Night’s Sleep Ruin Your Day

A single bad night’s sleep need not ruin your entire day. By prioritising movement, hydration, and light, nourishing meals, you can maintain steady energy. Couple that with mini-workouts or short naps, and you’ll preserve focus even when you’re groggy.

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12 min read
How to Not Let a Bad Night’s Sleep Ruin Your Day
Photo by Tim De Pauw